How it works
Simple, considered, entirely yours.
A private, supportive place for Australian women to understand where they are, decide what matters and take a calmer first step forward.
- 01
Share where you are
Answer a thoughtful set of questions about your everyday experience, priorities and goals.
- 02
See the whole picture
Review your answers in one place and make sure they reflect what matters to you.
- 03
Continue with MyShape
Continue only if it feels right. Your account and next steps stay in the MyShape experience.
What to expect
Good to know before you begin.
Australian-registered practitioners
An Australian-registered practitioner considers the information you provide and determines appropriate next steps.
Private and online
Begin from home, on your phone or computer, in your own time.
About five minutes
Most people finish the assessment in around five minutes.
No obligation
Completing the assessment does not require a purchase and you decide whether to continue.
Your next step